Oh, Those Sleepless Nights

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How many of you suffer from insomnia or sleeping too much?   I struggle with this on a daily basis.  My mind won’t turn off.  What did I get done today? What did I NOT get done?  Replaying conversations or something I saw on TV.  The dreaded flashbacks of abuse or desperately trying to remember good memories to counteract them.    Hypnosis, essential oils, white noise, reading, warm milk or chamomile tea. What works for you?

2 Thoughts to “Oh, Those Sleepless Nights”

  1. I am extremely impressed with your writing skills and also with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the excellent quality writing, it's rare to see a nice blog like this one nowadays.
    1. jandacotterick
      The layout came with WordPress. Thank you for the compliment. I write from the heart.

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