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How many of you suffer from insomnia or sleeping too much? I struggle with this on a daily basis. My mind won’t turn off. What did I get done today? What did I NOT get done? Replaying conversations or something I saw on TV. The dreaded flashbacks of abuse or desperately trying to remember good memories to counteract them. Hypnosis, essential oils, white noise, reading, warm milk or chamomile tea. What works for you?